Build Bedroom Confidence. One Rep at a Time.
Guided Kegel routines that help you last longer, feel stronger, and actually see progress. No weird guru stuff just real tools.
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Beginner Exercises
Pelvic Tilt
Beginner
A foundational exercise to activate deep core muscles and improve pelvic awareness.
Bridge
Beginner
Strengthens the glutes, hamstrings, and pelvic floor muscles.
Wall Sit
Beginner
Builds endurance in the quadriceps and engages the pelvic floor for stability.
Basic Kegel Squeeze
Beginner
Directly targets and strengthens the pelvic floor muscles.